Kobe Bryant on meditation

“I meditate every day. I do it in the mornings and I do it for about 10 to 15 minutes. It’s important because it sets me up for the rest of the day. It’s like having an anchor. You know if I don’t do it I feel like I’m constantly chasing the day, as opposed to being able to be controlled and dictate the day… We’re constantly taking selfies, we’re constantly taking pictures to post on Instagram, we’re constantly observing everything that’s around us, but we never take the time to observe what’s going on inside of ourselves. That’s what meditation is for me.“