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Make your choice

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We’re all facing crazy uncertain times lately. Whenever something like this happens, our tendency is to default to fight or flight. The fight-or-flight response, also… Read More »Make your choice

Spilled coffee

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Reminder: Next time you’re having a mindful and relaxing morning and someone inadvertently makes you spill your coffee all over your favorite, pristine book… …let… Read More »Spilled coffee